![]() ![]() You thought it." You ate like an animal, you ate like a bird … I work on that every day. "Lots of skinny guys think they eat a ton," he says, "but when you write down what you've eaten, you find that you really haven't eaten as much as you thought. He cut out candy and focused on healthy eating, although he adds that increasing your caloric intake on a daily basis can sometimes be difficult. "Īnother area that has had a major impact on its transformation is nutrition. I'm adding a second plate to my weighted pull-ups … It enlarges my arms, my shoulders, my chest and everywhere. My overhead press has increased, my bench has increased, my row. It spreads not only to my legs but also to all of my lifts. "Having control over the weight was tremendous. "I find that my legs are where I get the most profits," he says (he has increased his thighs by 3 or 4 inches). He attributes that he starts slowly and takes the time to really improve his technique with his later success in building muscle and increasing his strength. " Now he can squat almost twice as much as his own body weight and has complete control over every movement. I have seen so much progress, not only in numbers but also in my control of the bar. "I realized that we all start somewhere … It was forgetting this embarrassment, going through the process and learning how to do the elevators properly. He found this embarrassing at first, but soon decided whether he should be serious about changing anything and gaining muscle mass. "I went to a gym and put 10-pound plates on both sides of the bar." ![]() "I was 130 pounds when I started," he says in a new YouTube video. On that note, he shares one last, and perhaps most important lesson: Always rerack your dumbbells, and be careful while you’re doing it-especially if they happen to weigh 95 pounds.When Jesse Laico of Athlean-X started his fitness journey, he was naturally thin and incredibly confident. The result still isn’t pretty, but it could’ve been worse, and taking swift action allowed Cavaliere to avoid further aggravating things. “I didn’t let my injury compromise my training.”įinally, he worked to maintain a proper range of motion in the toe, which allowed him to maintain blood flow and keep it from stiffening. But that didn’t mean I couldn’t perform flat footed leg exercises such as squats, as I was able to displace pressure throughout my foot instead of through my toes,” he says. “I avoided movements like lunges knowing how they would feel. In other words, he didn’t train through the pain, but around it. Next, Cavaliere adapted his training, and even managed to keep some lower body routines in the mix while his toe recovered. While some may argue that icing is counterproductive to the healing process, it is important to bring down inflammation,” he writes. ![]() “Within the first 24 hours, I made sure to ice my toe. Cue the takeaway: As Cavaliere notes in the video’s lengthy explainer, the fact that he took immediate action to address the injury was crucial. (Go ahead and click that link if you’ve got a strong stomach.)Īs with all things Athlean-X, there is of course a lesson here. Miraculously, an X-ray revealed no breakage, but that doesn’t mean Cavaliere got off easy, as his bloody, gruesome Instagram reveal makes clear. As the clip begins, Cavaliere’s sidekick Jesse Laico is setting up to shoot when disaster strikes: A 95-pound weight falls off the rack and directly onto Cavaliere’s toe, and you can hear his pained reaction in the background. In a new YouTube video Cavaliere posted earlier today, he breaks down a mishap that occurred while re-racking some weights before filming a video. His most recent workout faux-pas, however, involved a very, very painful lesson that everyone can learn from. Even a master trainer like Jeff Cavaliere-otherwise known as Athlean-X-isn’t immune to making mistakes in the gym. ![]()
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![]() Gitlens plugin is an excellent addition to the default Really easy testing & debugging with the built in visual debugger which supports PHPUnit, XDebug, Jest, Mocha etc etc etc.Local as well as Git history, the local history in particular has saved my bacon a number of times.Excellent composer support which is about to get even better.Built in code quality tools for everything, including editor config support.Complete integration of all major PHP and Front end frameworks and libraries: Symfony, Laravel, WordPress, Zend 2, React, Angular, JQuery – bascially everything.Deep understanding of the entire code base including code completion, refactoring, error prevention and integrated quality tooling.Main PHP Storm featuresīasically PHP Storm covers everything you need for developing web applications easily, from code quality to integrated phpunit and xdebug support, complete front end tooling, testing and debugging, all the way to local development environment setup via its docker or vagrant support and probably the best vcs integration I’ve ever used. When in the unusual situation of having to edit a 200MB SQL dump by hand…Sublime will handle this well and is still the go to tool for such things, for everything else I use PHP Storm now. But the main fundamental differences that I’ve experienced between the two types of applications are that code editors are usually fast (VS Code not so much due to it being based on Electron) and can edit large files well (again VS Code not so much). Its important to get this in early on, neither Sublime Text or VS Code are Integrated Development Environment applications, they are code editors that with the use of plugins can provide some of the features of an IDE. Sublime Text & VS Code are code editors NOT IDE’s ![]() So this is an opinionated write up, your personal use of each of these applications will be different then mine, but I do actually believe that PHPStorm has made me a better developer …which is a tough sell for any IDE to provide. Before that I was a hardcore SublimeText user for many years and a VS Code user for just less then a year. JetBrains released a new PHPStorm EAP release the other day which is always something to celebrate, so I shared the news with the team and was asked to stop ranting like a mad person on Slack about how good this IDE is compared to the teams favourite code editor VS Code and actually write a blog post with my reasons.īefore I begin, I have to outline that I’ve only been a devout PHPStorm dev for a year after a recommendation from a fellow Pragmatician and in reality have only a grip on most probably half of the features available if even that. ![]() Here’s his take on PHPStorm’s latest release: John Jeeves is a Senior WordPress Developer and Team Lead here at Angry Creative. ![]() ![]() ![]() ![]() Download free apps and files about First Person such as: Left 4 Dead 2 SDK +. Steam Workshop, Steam Cloud, Valve Anti-Cheat enabled, Stats. Half-Life, Left 4 Dead, Portal, and the popular digital distribution platform Steam, has also been bossless. Prevent players bypassing existing bans on Garrys Mod Servers via steam. ![]() This co-operative action horror FPS takes you and your friends through the cities, swamps and cemeteries of the Deep South, from Savannah to New Orleans across five expansive campaigns. Set in the zombie apocalypse, Left 4 Dead 2 (L4D2) is the highly anticipated sequel to the. 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In this week’s episode, you will have the opportunity to take specific steps towards fulfilling your life’s purpose and boost your courage during the next 7 days. What if taking meaningful action steps towards the achievement of your life purpose was a need rather than merely a want? What if working towards your life mission right now today could change the way you feel about your overall life for the better? Well, today is your special day. If you’re still not up for it and would rather read about this fascinating game instead, there’s a storystream I’m fond of about my 65,000-light-year trip across the Milky Way with the Distant Worlds 2 expedition.About Ep 096: A Playbook Walkthrough on How to Boost Your Courage in 7 Days Episode It’s one of my very favorite games to play and to cover here at Polygon. Here’s hoping you have fun with Elite Dangerous. And the 911 SOS Help channel does exactly what it says on the tin. Fleet Carriers will be of use once you decide to make a longer trip, or just want to learn about the biggest ships in the game. Hop on in, and you’ll be able to drop into the Ask n Answer channel anytime to quickly get answers to questions as they crop up. There is a core group of mentors and coaches who will take you under their wing as able, but the NPI Discord channel itself is a tremendous resource. It’s a dedicated group spread across all the major platforms where Elite Dangerous is played. ![]() The NPI is a relatively new organization that got stood up over just the last few years. But while you’re just getting started, allow me to introduce you to the New Pilots Initiative, or the NPI for short. You might even know about the Hull Seals, a daring group that performs even more high-risk rescues than that. Maybe you’ve heard about the Fuel Rats, who bring fuel to players who get stranded in the black. There are plenty of in-game groups you could join, but know that the major point of interaction with other players will be outside the game in Discord. Instead, you’re likely to find bumping into other players as a cause for celebration - two ships meeting in a massive game, hailing each other, and just saying hello. Griefers are a vanishingly small minority of players and, with luck, you’ll never run into them in open play. Here’s an easy way to change your own HUD colors if you’re on PC.) Join a community for new playersįinally - and I really cannot stress this enough - understand that the community of other players inside Elite Dangerous is its single greatest resource. Might I recommend the Psyche Plays YouTube channel, which has a very palatable set of how-to videos? (As an aside, her in-game HUD is purple and also amazing. The game looks absolutely stunning.ĭo you you learn better with a YouTube video? Frontier has its own series of tutorial videos that can get you started, but even the studio itself admits they’re a little dated. ![]() There have been tons of quality-of-life improvements made to the game since I wrote that guide in 2017, not least of which are the increased resolution and frame rate available on the Xbox Series X. And if you’re worried about griefers, you can always launch into a private version of the massively multiplayer game all by yourself. If they can get a handle on how to fly a spaceship in the 34th century, then you can too. Listen, I sat my kids down in front of the PlayStation late last year and guided them both - aged 10 and 7 at the time - through the first few hours of Elite. Plus, every ship now comes standard with an autopilot system for both takeoff and landing. It also starts players out in a tiny little estuary of star systems, a safe place to get your bearings that keeps high-level players from messing with you. Much of what I wrote in there is still useful, but the good news is that Elite now features a perfectly acceptable series of tutorials. It’s time to build the space and flight simulator cockpit of your dreams The new tutorials are actually goodįirst things first: Many moons ago, I wrote a big, long getting-started guide. ![]() ![]() She seems to have a particular romantic interest in Bill Straitman. She also claims to have dated every historical male in history.
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Product names are used solely for the purpose of identifying the specific products that were studied during IK Multimedia’s sound model development and for describing certain types of tones produced with IK Multimedia’s digital modeling technology. All other product names and images, trademarks and artists names are the property of their respective owners, which are in no way associated or affiliated with IK Multimedia. AmpliTube®, AmpliTube® Live™, AmpliTube® Metal™, AmpliTube® X-GEAR™, SVX™, StompIO™, StealthPedal™, StealthPlug™, SpeedTrainer™, DSM™, VRM™, are trademarks or registered trademarks property of IK Multimedia Production Srl. ![]() ![]() ![]() Victims of Pan Am Flight 103 embraced me and the work we were doing here at the Pan Am 103 anyone willing to share their stories and recollections of the crash, the search Dumfries or Lockerbie) should please contact Cara Howe at. After his arrival he becomes a sacrificial victim in the process, and his? 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